Here is your free sleep guided hypnosis meditation. I suffer from insomnia and have found this invaluable, particularly the breathing countdown. I have been unable to find the author of this. If you are the author or know of him please let me know as I would like to buy more of his tapes!!!
Please note as this was once recorded from a tape the sound quality is only good from one ear, but still works better than any other sleep meditation/hypnosis I have tried.
Enjoy!
StormJewel
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To play the track just click the link below or to save, right click on the link and choose 'save link as' and save to your computer!
Download your Free Sleep Meditation (for subscribers only - please don't share this link)
ps this link will be deleted after 2 months from 1st July